• Health and fitness myths
    Health and fitness myths
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    Lifestyle and Strength

    [Myth #] 5. Coffee is bad for you.

    FICTION – This myth has been perpetrated from studies that have now been disproved. According to the Mayo Clinic, “Earlier studies didn’t always take into account that known high-risk behaviours, such as smoking and physical inactivity, tended to be more common among heavy coffee drinkers at that time.”

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  • How to fundamentally remodel your brain…
    How to fundamentally remodel your brain…
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    NY Times

    So the scientists next gently placed the remaining mice in ice-cold water for five minutes. Mice do not enjoy cold water. They find immersion stressful and anxiety-inducing, although it is not life-threatening.

    Then the scientists checked these animals’ brains. They were looking for markers, known as immediate early genes, that indicate a neuron has recently fired.

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  • Inflammation: What really causes heart disease.
    Inflammation: What really causes heart disease.
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    Prevent Disease

    What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body? Well, smokers perhaps, but at least they made that choice willfully.

    The rest of us have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels.

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  • The little people
    The little people
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    Richard Rohr

    The point that must be remembered is that most of political and church history has been controlled and written by people on the Right because they are normally the people in control. One of the few subversive texts in history, believe it or not, is the Bible.

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