Just stop – the key to productivity.
August 11, 2013 Comments Off on Just stop – the key to productivity.Read moreTo summarize, here are the action steps to start practicing every day:
1. Notice the emotions you experience and give them a name.
2. Practice being aware of what your body is doing throughout the day in various activities.
3. Spend 10 minutes every day in silence with your eyes closed focusing on your breathing.