Just stop – the key to productivity.
To summarize, here are the action steps to start practicing every day:
1. Notice the emotions you experience and give them a name.
2. Practice being aware of what your body is doing throughout the day in various activities.
3. Spend 10 minutes every day in silence with your eyes closed focusing on your breathing.
Why so many people do the opposite of what it takes to get things done – often, ironically, starting with using software with exactly that as the title…