A better night’s sleep?
Whether it is due to a busy and hectic schedule or you’re an individual who often struggles with sleep, we can often find ourselves tired and sleep-deprived. Making sure you get enough sleep is crucial to a happy life – that is, a life where you don’t fall asleep on public transport – but in reality, not many people can simply slip into a peaceful slumber at a reasonable 10 pm bedtime. For many people that just doesn’t happen. When sleep deprived you can suffer from memory loss, you’re more susceptible to illness and may be more likely to flip a table or burst into tears when they get your order wrong at Starbucks.
It’s not complicated, earth-shattering or even groundbreaking — but it has it all nicely on one simple infographic.
The part about eating before bed is now under debate though…