February 2014 - Page 2 of 2 - Session NotesSession Notes | Page 2

Coping with hostile and antagonistic people you can’t escape from.
February 4, 2014 Comments Off on Coping with hostile and antagonistic people you can’t escape from.

PsychCentral

It is even more ironic that, after years of abusing people, he should think of himself as protecting others from abuse, Sam comes to feel like the “victim” of these ingrates. Their ingratitude makes him angry. Sam’s anger is based on a constellation of expectations that make him vulnerable to volcanic eruptions. Here are some underlying beliefs that contribute to explosive anger:
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How to rewire your brain for happiness.
February 3, 2014 Comments Off on How to rewire your brain for happiness.

CTV –

A few thousand years ago, the human brain developed its tendency to wander — constantly checking for external threats to safety while rummaging around inside the head, looking for unresolved drama. These days there is just too much going on.

“An average person has 150 undone tasks at any time,” says Sood.
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A recipe for failure?
February 1, 2014 Comments Off on A recipe for failure?

Seth Godin

Deniability–“They decided, created, commanded or blocked. Not my fault.”

Helplessness–“My boss won’t let me.”

Contempt–“They don’t pay me enough to put up with the likes of these customers.”

Fear–“It’s good enough, it’s not worth the risk, people will talk, this might not work…”
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