Early to bed, early to rise… Really?
May 19, 2014 Comments Off on Early to bed, early to rise… Really?

News.com

BAD NEWS FOR EARLY BIRDS
* You’re useless in the arvo. Early birds are up and at ’em before anyone, and are very productive in the morning, but they tend to flame out by the afternoon. Night owls stay alert longer than early risers before losing their mental stamina. So, don’t ask an early bird to do anything that requires sustained attention more than 10 hours after they wake up.

* You’re probably poorer. Although their lifestyle has plenty of drawbacks, night owls tend to be better off financially than their early-rising counterparts.
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Healing vaginal/pelvic floor pain.
May 16, 2014 Comments Off on Healing vaginal/pelvic floor pain.

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How to know what to do with your life.
May 15, 2014 Comments Off on How to know what to do with your life.

Zen Habits

The idea behind all of this is that you can’t know what you’re going to do with your life right now, because you don’t know who you’re going to be, what you’ll be able to do, what you’ll be passionate about, who you’ll meet, what opportunities will come up, or what the world will be like. But you do know this: if you are prepared, you can do anything you want.

Prepare yourself by learning about your mind, becoming trustworthy, building things, overcoming procrastination, getting good at discomfort and uncertainty.
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Maybe you don’t have low sexual desire after all?
May 14, 2014 Comments Off on Maybe you don’t have low sexual desire after all?

Psychology Today

The human sexual response cycle is thought to have four stages:

Stage 1: Desire, which is defined as having a sexy thought or sexual fantasy that often occurs out of the blue or in response to a trigger such as seeing an attractive person, smelling an aromatic perfume, or watching a hot movie. Desire then prompts us to become sexually active.

Stage 2: Arousal is the excitement we feel, the physiological changes in our bodies once we’re physically stimulated.
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How fear based control thinks.
May 13, 2014 Comments Off on How fear based control thinks.

The Province

The idea of a tent for cops to stake out the beach didn’t go swimmingly with some of the nudists Monday.

“Everybody’s been down here for years,” said “Croc,” a local fixture.

“We see things before they go down.

“We see the people who are being jerks. We confront them, and they don’t come back.”
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The cost of keeping up with the idealized lives of others.
May 11, 2014 Comments Off on The cost of keeping up with the idealized lives of others.

Everyday Mindfulness –

They even have a name for it. The discrepancy monitor. The discrepancy monitor is described as a process that continually monitors and evaluates our self and our current situation against a gold standard – our idea of what is desired, required or expected. This is often the root cause of that rumination we find ourselves doing on automatic pilot much of the time.
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The real cost of a conflicted marriage.
May 10, 2014 Comments Off on The real cost of a conflicted marriage.

Telegraph

The researchers calculated that around 315 extra deaths per 100,000 people per year could be caused by spousal demands and worries, they said.

Stress is known to have physical effects on health, increasing the risk of heart disease and stroke while it also encourages poor habits such as eating junk food and lack of exercise which exacerbates the problem.
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How to make your marriage work.
May 8, 2014 Comments Off on How to make your marriage work.

Zen Habits

Most disputes and other conversations are about two things: do you care about me, and can I trust you. When you argue about putting the toilet seat down or whether we should go to the in-laws’ for Thanksgiving, it’s only partly about those actual things. What it’s really about is this: I care about the toilet seat (or going to my parents’ house for dinner), so can you show me you care about what I care about?
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What correlates with sexual health?
May 6, 2014 3 Comments on What correlates with sexual health?

Rodale News

Researchers used data from online surveys after about 1,050 men and 2,056 women 18 to 60 years old answered questions regarding current and past vibrator use (with themselves or a partner) and sexual function. More than 52 percent of women said they had used a vibrator, with about a quarter of them have used one in the past month. Vibrator users scored highest on the sexual function questions, which included desire, arousal, lubrication, orgasm, pain, and overall function.
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The personality trait which creates success.
May 4, 2014 Comments Off on The personality trait which creates success.

INC

Why conscientiousness people are so successful

“Highly conscientious employees do a series of things better than the rest of us,” says the University of Illinois psychologist Brent Roberts, who studies conscientiousness.

To start, they’re better at goals: setting them, working toward them, and persisting amid setbacks. If a super ambitious goal can’t be realized, they’ll switch to a more attainable one rather than getting discouraged and giving up.
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Session Notes

Early to bed, early to rise… Really?

Healing vaginal/pelvic floor pain.

How to know what to do with your life.

Maybe you don’t have low sexual desire after all?

How fear based control thinks.

The cost of keeping up with the idealized lives of others.

The real cost of a conflicted marriage.

How to make your marriage work.

What correlates with sexual health?

The personality trait which creates success.

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