Perhaps you really ARE ok?
We all have days, weeks, months and – for some – even years of feeling anxious and uncertain. It’s a vague feeling you can’t quite put your finger on. From the outside, people think you have it all together, but they can’t see what’s going on in your head. Emptiness fills your thoughts and emotions all too often, nagging at you throughout the day. You set goals but they never satisfy your ego. You always feel a day late and a buck short. The search can seem almost endless.
And a question continues to spin in your mind: “Why can’t I just be happy?”
The good news is you don’t have to live like this. There is a better way to view the world that will lead to what you seek. The first step, though, is to stop searching. You will never find happiness by continually looking for it in another time and place. When you focus on the lack of something in your life, what you want will always elude you.
Rather than dwelling on what’s missing in your life, start looking at what you have. This isn’t just about material possessions; it’s about all the goodness in your life. When you focus on the abundance you already have the negative feelings that come from lacking something else gradually fade from your conscious. Living isn’t an easy thing to do, but it can be enjoyable when you start to see the good instead of focusing on the bad.
Having trouble seeing the goodness? Here’s a list of things you have to smile about – some obvious signs you’re doing just fine in life:
For those moments when it seems like things are not going well and it’s never going to get any better. Here’s a little reality check — a list based objective assessment of reality to help right that perspective and, perhaps, to chart a course towards fixing what does matter.