The best way to reduce stress is, of course, to identify the source and get rid of it.
If only this were possible.
You can try to avoid people who stress you out, say ‘no’ to things you know will cause you stress, and generally do less stuff.
Unfortunately, this is often out of the question or you would have already done it.
So, here are 10 techniques you can use to deal with stress that you can’t avoid.
None of this is rocket science — but it’s very well laid out and all in one place.
And, it includes a link to some decent sleep training advice as well.Read more