Psychology Today –

We’re all affected by the so-called modern lifestyle, but ADHD kids and adults seem to be more affected, perhaps because their brains are more sensitive, or perhaps because they simply have more energy to burn. If there’s an overlying message here, it’s to return to Mother Nature: think how our ancestors lived, and try to imitate it as closely as possible. They moved to hunt, grow, gather and pick their food; they were active during daylight hours and rested at night; and they were not exposed to artificial light, artificial foods, or artificial play. Mother Nature cannot be fooled!

Simple, straightforward forward and essential.