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  • How to make good decisions
    How to make good decisions
    October 4, 2013 Comments Off on How to make good decisions

    Life Hacker

    In the beginning this is easier said than done. In fact, if you’re reading this and thinking, “How on earth do I just drop thoughts, I can’t help what I’m thinking!”, then that’s OK. There is a process that can help you…

    Let’s imagine you have a decision to make. It could be important, it could be charged with emotion, or it could be really simple and you’ve pretty much already decided which way you’re going to go.

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  • Real healing for PTSD
    Real healing for PTSD
    September 26, 2013 Comments Off on Real healing for PTSD

    The Guardian

    Fury, paranoia, hypervigilance, overreaction to a perceived threat – all are common in a traumatized person. The psychologist who helped me to get better characterized the condition thus: imagine your memories are a conveyor belt of cardboard boxes heading towards a final point, where they are processed. But if something life-threatening disrupts that process, the box memories get stuck, trapped in the amygdala, that bit of the brain that triggers your fight or flight survival impulse.

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  • Ten Mindful Minutes
    Ten Mindful Minutes
    September 10, 2013 Comments Off on Ten Mindful Minutes

    Ten Mindful Minuites

    No strange incense, no odd teas, no cultural or religious nonsense — just the straight goods on how to do dissociative meditation.

    A simple must watch.

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  • Nothing to hide ≠ nothing to fear…
    Nothing to hide ≠ nothing to fear…
    August 31, 2013 Comments Off on Nothing to hide ≠ nothing to fear…

    The Guardian

    As the world’s governments march toward universal surveillance, their ignorance of psychology is clear at every step. Even in the 2009 House of Lords report “Surveillance: Citizens and the State” – a document that is critical of surveillance – not a single psychologist is interviewed and, in 130 pages, not a single reference is made to decades of psychological research.

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  • How to fundamentally remodel your brain…
    How to fundamentally remodel your brain…
    July 25, 2013 Comments Off on How to fundamentally remodel your brain…

    NY Times

    So the scientists next gently placed the remaining mice in ice-cold water for five minutes. Mice do not enjoy cold water. They find immersion stressful and anxiety-inducing, although it is not life-threatening.

    Then the scientists checked these animals’ brains. They were looking for markers, known as immediate early genes, that indicate a neuron has recently fired.

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  • Kids and Boston…
    Kids and Boston…
    April 17, 2013 Comments Off on Kids and Boston…

    Parenting Power

    Lastly, children look to adults to keep things safe and consistent. We can all do our best to maintain routines as much as possible and to be a sense of calm for our children.

    The above link leads to a straight forward set of directives on how to help kids deal with stuff like what just happened in Boston. Well worth the read.

    Of course, if we adults did the same for ourselves instead of listening to CNN…

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  • God’s Promises
    God’s Promises
    August 2, 2010 Comments Off on God’s Promises

    Rev. Bob Stevens

    “Jesus said of himself, ‘If I be lifted up I will draw all men unto me.’ Well, he has not drawn all men, not even a majority of men, and I am inclined to think that he has never been lifted up. An unreal, imaginary character is being lifted up instead, and men are not being drawn by it.”
    The Promises of God

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  • THE WAY GOD REVEALS HEALING BY HIS LIFE/LOVE
    THE WAY GOD REVEALS HEALING BY HIS LIFE/LOVE
    March 7, 2010 1 Comment on THE WAY GOD REVEALS HEALING BY HIS LIFE/LOVE

    Session Notes:

    “”

    The God Who Speaks – July 7, 2006
    I was gearing up for soul-restoration, not issues-exploration. But Cam is usually right, so I kept my eyes open and asked the Lord for a strategy. Sure enough, not long into my “breather”, up came some “stuff” that wants to bully me towards isolation. How do you rest when old insecurities, temptations, or “demons” rise up when you finally still your heart? Or am I the only one who didn’t automatically get all his shortcomings washed away at baptism? If not, read on:

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  • Are you too serious?
    Are you too serious?
    January 18, 2010 Comments Off on Are you too serious?

    Ok, I just got this sent to me and had to post it — actually, I owe it to the world, Bill W. and Dr. Bob to post it… 😉

    Are you too serious? Take these 12 steps…

    1. We admitted that we were powerless over seriousness — that our lives had become unmanageable.

    2. Came to believe that only by lightening up could we achieve a state of non-seriousness.

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