Session Notes

Marlyn.ca

Implement Sleep-Right Rules

Once you’ve turned your bedroom into a healthy, sleep-inducing oasis, the next critical step is to start sleeping correctly. You may not have known that there is actually a proper way and time to sleep. It’s true!

Mercola.com

There are both plant and animal sources for omega-3 fats, and there are differences between them. All have different ratios of three important omega-3 fatty acids-ALA, EPA and DHA. DHA is the most important for your brain. EPA is also required by your brain but in smaller amounts.