• Understanding the depressive spiral (Part 1)
    Understanding the depressive spiral (Part 1)
    Comments Off on Understanding the depressive spiral (Part 1)

    Depression and anxiety. Read nearly any article on either subject written in the last decade and you will very quickly notice that the authors usually lump those two terms together.

    But why?

    Throw that question at the majority of mental health professionals who habitually, even daily toss those terms out, and you will learn little. The bulk of them will have to admit they use those terms together simply because everyone else does.

    Read more
  • Five key choices people make that result in addiction
    Five key choices people make that result in addiction
    Comments Off on Five key choices people make that result in addiction

    Really, no one wakes up one day and consciously chooses addiction. People do, however, make five key choices that, together, do amount to a choice of addiction. Or, perhaps another way of saying it is that the combined impact of those incredibly damaging choices makes addiction seem to be inescapable and seem to be something you are powerless over.

    Let’s look at those damaging choices:

    Read more
  • Turning hearts back together again
    Turning hearts back together again
    Comments Off on Turning hearts back together again

    From the very moment of our births, we all seek to connect. Within seconds, we utter our first cry – and it’s a cry to be held. Our eyes seem unable to rest until they find the gaze of our parents and our hearts long to know that safe place of gentle, unconditional love.

    Read more
  • How to break a habit.
    How to break a habit.
    Comments Off on How to break a habit.

    They could include eating junk food, biting your nails, chewing your hair, picking at skin, scratching, shopping, cracking knuckles or even things like chewing on your pen – but we all have one. Usually, it’s maddening to us and, often, to those around us…

    Read more
  • Protecting children from online erotica/pornography
    Protecting children from online erotica/pornography
    Comments Off on Protecting children from online erotica/pornography

    Nearly every school system in North America is beginning to debate the use of the internet in schools. Wifi has become ubiquitous, LTE connections are in nearly every student’s backpack and the hand wringing and panic over what children are surfing has reached epic levels.

    Read more
  • How to fight FOR your marriage.
    How to fight FOR your marriage.
    Comments Off on How to fight FOR your marriage.

    Contrary to the delusions of most starry-eyed newlyweds, there’s no such thing as a perfect marriage. We’d all like to believe we have married the perfect source of emotional and sexual satisfaction embodied in a person who will grant us the freedom to be ourselves, expect little of us, support us in every way and demonstrate utter maturity and competency in every area of life – that, in addition to exuding stunning physical perfection.

    Read more
  • Make change happen.
    Make change happen.
    Comments Off on Make change happen.

    During graduate school, one of the comments I most frequently heard from different professors was the line, “Change is a mystery.” At the time, it seemed so philosophical and wise. In retrospect, it just sounds like complete nonsense generally uttered by those who now appear to have fled the real world for the safety of teaching.

    Read more
  • Why save your marriage?
    Why save your marriage?
    Comments Off on Why save your marriage?

    “I’ve tried so hard for so many years, I don’t feel anything for him/her anymore and I really wonder if there’s anything left here. I’m just not sure my marriage is worth saving…”

    If I could get a dollar for every time I’ve heard that line, well, I’d have a LOT more dollars…

    Read more
  • Creating magical sex – for BOTH of you!
    Creating magical sex – for BOTH of you!
    Comments Off on Creating magical sex – for BOTH of you!

    If North America has been successful at anything, it has fully achieved the goal of taking nearly every fantasy and depiction of human sexuality and, in image, written word or other means, managed to make it available for anyone to peruse.

    Read more
  • Quick fixes, Band-Aids and EMDR…
    Quick fixes, Band-Aids and EMDR…
    Comments Off on Quick fixes, Band-Aids and EMDR…

    When we receive referrals from the medical community of clients struggling with anxiety or panic disorder, one of the most common requests we get is for Eye Movement Desensitization and Reprocessing (EMDR) therapy. It’s highly popular — though I doubt if the majority of those who refer for such have any idea what they are suggesting.

    Read more
Can't find what you're looking for? Search Here!

Contact us

403 819 3545 (Text message capable)

info@henze-associates.com (iMessage capable)

403 819 3545, (Toll Free) 1 877 922 3143

Please email or text for information or bookings.

Back to Top