• Iron Recommended Daily Allowance
    Iron Recommended Daily Allowance
    1 Comment on Iron Recommended Daily Allowance

    McKinley Health Center – Dietary Sources of Iron – University of Illinois:“The Recommended Dietary Allowance (RDA) for iron for non-vegetarian pre-menopausal women is 18 mg/day…. Because of iron absorption issues in a healthful, high-fiber vegetarian diet, the RDAs for vegetarians are higher – 14 mg/day for vegetarian men and 33 mg/day for vegetarian women. The upper level of intake should not exceed 45mg/day.”Lack of iron causes stomach aches.

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  • Iron For Energy
    Iron For Energy
    Comments Off on Iron For Energy

    Iron Rich Foods for Iron Deficiency Anemia:“Heme Iron, found in animal sources, is highly available for absorption. Non-heme iron on the other hand, found in vegetable sources, is less available.

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