• Zinc Food Sources
    Zinc Food Sources
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    Zinc Food Sources:

    ” zinc helps in the production of about 100 enzymes in your body, builds you a healthy immune system, maintains your senses of smell and taste and is needed for DNA synthesis.
    Foods Containing Zinc

    Zinc is very much associated with protein foods. Thus, you may assume that most foods high in zinc are protein-rich as well.

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  • Tests for Too Much Iron
    Tests for Too Much Iron
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    Hemochromatosis: Tests and diagnosis – MayoClinic.com:

    “Blood tests
    At any stage — even before symptoms appear — doctors can detect iron overload with two blood tests:

    Serum transferrin saturation. This test measures the amount of iron bound to a protein (transferrin) that carries iron in your blood. Transferrin saturation values greater than 45 percent are considered too high.

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  • Too Much Iron?
    Too Much Iron?
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    “What are the symptoms of hemochromatosis?

    Joint pain is the most common complaint of people with hemochromatosis. Other common symptoms include fatigue, lack of energy, abdominal pain, loss of sex drive, and heart problems. However, many people have no symptoms when they are diagnosed.

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