Our emotions are powerful, born of countless unknowable forces and planted by childhood events we may never consciously recall. For many of us, they exist as shrouded mysterious urges we mostly focus on managing and suppressing.
But, it doesn’t have to be that way. They are in us for a reason: to be a dashboard that displays the state of our entire being. Learning to listen to and name the read-outs on that dashboard is essential to caring for ourselves and loving other people.Read more