• Understanding the depressive spiral (Part 1)
    Understanding the depressive spiral (Part 1)
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    Depression and anxiety. Read nearly any article on either subject written in the last decade and you will very quickly notice that the authors usually lump those two terms together.

    But why?

    Throw that question at the majority of mental health professionals who habitually, even daily toss those terms out, and you will learn little. The bulk of them will have to admit they use those terms together simply because everyone else does.

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  • Health and fitness myths
    Health and fitness myths
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    Lifestyle and Strength

    [Myth #] 5. Coffee is bad for you.

    FICTION – This myth has been perpetrated from studies that have now been disproved. According to the Mayo Clinic, “Earlier studies didn’t always take into account that known high-risk behaviours, such as smoking and physical inactivity, tended to be more common among heavy coffee drinkers at that time.”

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  • 10 rules for coping with panic disorder
    10 rules for coping with panic disorder
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    PsychCentral

    Worth reposting: This is simply one patient’s dissection of some basic rules for coping with panic disorder. Most of it is well written — though some is a bit over dramatic…

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  • A Huge Number of Illnesses are Caused by Inflammation
    A Huge Number of Illnesses are Caused by Inflammation
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    A Huge Number of Illnesses are Caused by Inflammation:

    “One last point – do we want to ‘boost’ our immune system if it is already ‘over-active’ due to inflammation? The answer is yes and no! There is only one PART of the immune system which gets over-active and begins to create problems with inflammation. Another part of the immune system works along a different line of attack; it does not create inflammation but does a very important job fighting off bacteria, parasites, cancer cells and viruses.

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  • Henri Nouwen
    Henri Nouwen
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    Two comments that are totally profound:

    Mini…

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  • Food Additives
    Food Additives
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    Q&A: Food fears | Food and drink | Life and Health:“Stay away from certain foods. Sodium benzoate

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