I just have no idea what I am feeling…
April 10, 2015 Comments Off on I just have no idea what I am feeling…

Our emotions are powerful, born of countless unknowable forces and planted by childhood events we may never consciously recall. For many of us, they exist as shrouded mysterious urges we mostly focus on managing and suppressing.

But, it doesn’t have to be that way. They are in us for a reason: to be a dashboard that displays the state of our entire being. Learning to listen to and name the read-outs on that dashboard is essential to caring for ourselves and loving other people.
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Yes, Facebook is making you feel abnormal…
April 8, 2015 Comments Off on Yes, Facebook is making you feel abnormal…

Psych Central

According to Feiler and Kleinbaum’s research, only the most introverted people, just one percent of the population, can be expected to have networks that are representative of the population in terms of extraversion.

The rest of us view our social world through a distorted lens-a kind of carnival mirror that could create the impression that others are more social than we are. This could have profound effects on our job performance, relationships, and self-esteem. Having biased social perceptions could also hurt leaders or product developers.
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Guys: Here’s how to really keep sex alive.
April 7, 2015 Comments Off on Guys: Here’s how to really keep sex alive.

Cedars Sinai –

Nearly 300 study participants self-reported their activity levels, which researchers then categorized as sedentary, mildly active, moderately active or highly active. The subjects also self-reported their sexual function, including the ability to have erections, orgasms, the quality and frequency of erections and overall sexual function.

Results found that men who reported more frequent exercise, a total of 18 metabolic equivalents, or METS, per week, had higher sexual function scores, regardless of race.
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Maybe faith is not so dead…
April 6, 2015 Comments Off on Maybe faith is not so dead…

National Post

You don’t need to be a churchgoer to pray. That’s one of the findings of a sweeping new poll on faith from the Angus Reid Institute, conducted in partnership with Dr. Reginald Bibby of the University of Lethbridge. The recent survey of 3,041 Canadians showed that even as our affiliation with organized religion continues to decline we still believe – just in our own, often deeply personal, ways. Here’s a snapshot of how faith shapes our behaviour and our views of one another today.
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A Zen Buddhist take on love…
April 2, 2015 Comments Off on A Zen Buddhist take on love…

Brain Pickings

At the heart of Nhat Hanh’s teachings is the idea that “understanding is love’s other name” – that to love another means to fully understand his or her suffering. (“Suffering” sounds rather dramatic, but in Buddhism, it refers to any source of profound dissatisfaction – be it physical or psychoemotional or spiritual.) Understanding, after all, is what everybody needs – but even if we grasp this on a theoretical level, we habitually get too caught in the smallness of our fixations to be able to offer such expansive understanding. He illustrates this mismatch of scales with an apt metaphor:
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Why people in positions don’t seek help.
April 1, 2015 Comments Off on Why people in positions don’t seek help.

HuffPo

The revelation adds to questions about how much Lufthansa and its insurers will pay in damages for the passengers who died.

It also underlines questions about how thoroughly the aviation industry and government regulators screen pilots for psychological problems.

It’s pretty much the same story all over again.

Someone in a position of power goes off and kills others due to a common-cold level mental illness such as depression that remained untreated.
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Session Notes

I just have no idea what I am feeling…

Yes, Facebook is making you feel abnormal…

Guys: Here’s how to really keep sex alive.

Maybe faith is not so dead…

A Zen Buddhist take on love…

Why people in positions don’t seek help.

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