Read moreFor more than a decade, researchers have known that all major psychological disorders – including depression, anxiety and even schizophrenia – are associated with an excessive tendency to rumination. When faced with depressive or anxious urges, your mind often goes into overdrive by becoming excessively engrossed in thoughts.
Read more“Humans try to make sense of the world by seeing patterns. When they see a disease or condition that tends to appear around the time a child is a year or so old, as autism does, and that is also the age that kids get particular shots, they want to put those things together. Parents watch kids more carefully after they get shots. Sometimes they pick up on symptoms then. Just because two things happen at the same time doesn’t mean that one caused the other. This is why we need careful scientific studies.”
Read moreResearchers began studying the children in Romanian orphanages after the nation’s brutal and repressive government was overthrown in 1989. At the time, there were more than 100,000 children in government institutions. And it soon became clear that many of them had stunted growth and a range of mental and emotional problems.
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Read moreA few thousand years ago, the human brain developed its tendency to wander — constantly checking for external threats to safety while rummaging around inside the head, looking for unresolved drama. These days there is just too much going on.
“An average person has 150 undone tasks at any time,” says Sood.
Read moreRelationship problems and conflicts arise for so many reasons, from finances to child-rearing. And often disagreements can boil over into full-blown, foot-stomping, voice-raising, door-slamming battles.
With time, perspective, and calm communication, most of these relationship conflicts can be resolved and the relationship repaired.
Read moreStuck thoughts… the brick walls that form a prison around your mind. The harder you try to get rid of them, the more powerful they become.
I’ve been wrestling with stuck thoughts ever since I was in fourth grade. The content or nature of the obsessions has morphed into many different animals over the course of 30-plus years, but their intensity and frequency remain unchanged.
Read moreI awoke in a bed for the first time in days. My joints ached and my eyelids, which had been open for so long, now lay heavy as old hinges above my cheekbones. I wore two pieces of clothing: an assless gown and a plastic bracelet.
I remembered the hallway I had been wheeled down, and the doctor’s office where I told the psychiatrist he was the devil, but not this room. I forced myself up and stumbled, grabbing the chair and the bathroom doorknob for balance. I made it to the toilet, then threw water on my face at the sink, staring into the mirror in the little lavatory.
Read moreIn a characteristically serene post at Zen Habits, Leo Babauta points out that holiday family gatherings can be “the ultimate mindfulness training ground”: if you can remain centred and calm in the middle of Christmas dinner, you can presumably do so anywhere.
Read moreOne of the hallmarks for intelligent people is an obvious tendency to ignore the “accepted” behaviour of the general public. Smart people seem to have their own agendas and their own schedules. A recent study by the London School of Economics indicates that insomnia is a natural tendency of the intellectually elite amongst us. It doesn’t appear to be a fluke, either.
Read moreOne theory in psychology research suggests that we all have a happiness “set-point” that largely determines our overall well-being. We oscillate around this set point, becoming happier when something positive happens or the opposite, afterwards returning to equilibrium.
