What defines a successful marriage?
To err is human, Gottman says, but to repair is divine.
“The thing that all really good marriages and love relationships have in common is that they communicate to their partner a model that when you’re upset, I listen,” he says. “The world stops, and I listen. And we repair things. We don’t let things go. We don’t leave one another in pain. We talk about it, and we repair.”
That’s where gentleness comes in.
“In really good relationships, people are very gentle with the way they come on about a conflict,” Gottman says. “They don’t bare their fangs and leap in there; they’re very considered.”
For example, he says: “Instead of pointing their finger and saying, ‘You asshole!,’ they say, ‘Hey babe, it’s not a big deal, but I need to talk about it and I need to hear from you.’ In bad relationships, it’s, ‘You’re defective, and you need therapy.'”
In this way, the most effective repairs rely on making emotional connections rather than scoring intellectual victories. An effective repair doesn’t come from analyzing a problem and being right about it, Gottman says. Instead of turning it into a debate and telling them that they’re wrong, you report how you feel.
Ok, firstly, the above linked article’s claim that this guy is America’s top marital therapist is laughable — but he’s certainly America’s top self promoter among marriage therapists… (The real title goes to researchers like Archibald Hart and family systems specialists like William J. Doherty.)
But, he’s got a really solid point here.
Those who live by the sword do tend to die by it — especially in marriage…
And, a soft answer does really turn away wrath.
Far too few of the people who walk into the marriage counselor’s offices in North America seem to grasp this point — and, there’s pretty good research suggesting that’s, in fact, WHY they are walking in there in first place.
Yes, it’s that pivotal…