• How to really heal trauma.
    How to really heal trauma.
    Comments Off on How to really heal trauma.

    Huffington post

    The Washington VA is one of the few places veterans can find a form of meditation called iRest, named for integrated restoration. It’s a trauma-sensitive meditation adapted specifically for military service members and veterans with psychological trauma.

    In the hourlong sessions with a dozen other vets, Craig has learned how to unclench, easing his mind and his pain.

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