How to really heal trauma.
February 21, 2015 Comments Off on How to really heal trauma.Read moreThe Washington VA is one of the few places veterans can find a form of meditation called iRest, named for integrated restoration. It’s a trauma-sensitive meditation adapted specifically for military service members and veterans with psychological trauma.
In the hourlong sessions with a dozen other vets, Craig has learned how to unclench, easing his mind and his pain.