• Why saving your marriage matters.
    Why saving your marriage matters.
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    Nautilus

    Schroepfer will never forget when one of her hospice patients was hovering at the edge of death. She was unconscious, barely hanging on. Her children had all told their mother it was okay to let go. But the woman’s grieving husband hadn’t been able to give his blessing. Finally, after talking with his daughter, he decided he was ready to give his wife permission to leave them. “He sat down beside her and told her he loved her, and that it was okay,” Schroepfer recalls. “He got up to walk back to his chair. Right after he sat down, she raised her head out of the coma, said ‘I love you,’ and died. I was glad their daughter was there too, or I would have thought I’d imagined it.”

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  • Just relax and have a glass of Shiraz…
    Just relax and have a glass of Shiraz…
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    Brain Blogger

    Have you ever heard of the “French paradox”? This concept originated in the 1980s and refers to the epidemiological observation that French people have a relatively low incidence of cardiovascular diseases despite having a diet rich in saturated fats.

    Although it has been argued that the French paradox may be an illusion due to statistical distortions and the way health statistics are collected in France, it did promote a lot of research interest around what could be allowing the French to eat saturated fats and avoid cardiovascular disease.

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  • Young and smart???
    Young and smart???
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    NYT

    The picture that emerges from these findings is of an older brain that moves more slowly than its younger self but is just as accurate in many areas and more adept at reading others’ moods – on top of being more knowledgeable. That’s a handy combination, given that so many important decisions people make intimately affects others.

    No one needs a cognitive scientist to explain that it’s better to approach a boss about a raise when he or she is in a good mood. But the older mind may be better able to head off interpersonal misjudgments and to navigate tricky situations.

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  • Stop blaming the geek toys!!!
    Stop blaming the geek toys!!!
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    HuffPost

    In recognition of World Sleep Day and with the help of research firm KJT Group, Philips conducted a survey titled “Sleep: A Global Perspective” to help gain insight into the main sleep disturbances affecting people worldwide. They found that worrisome thoughts about work and economic or financial issues are the top two stressors keeping people awake at night. Speaking with almost 8,000 people across 10 countries, the research team gathered information regarding participants’ sleep times, wake times, daily routines, sleeping environments and perceptions of their work-life balance to determine the greatest obstacles in the way of developing healthier sleep habits.

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  • What keeps men from seeking help?
    What keeps men from seeking help?
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    Good Men Project

    The shame experienced by men who have lost their position as the primary breadwinner in their family can be devastating. This is frequently more than just a lost job-it can also define the purpose of a productive life. The loss of purpose experienced in job loss can cripple self-esteem and destroy one’s concept of self-worth. This shame can create a solid barrier to the discussion, particularly discussion with a stranger in therapeutic situations.

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  • Is your fitness all in your genes???
    Is your fitness all in your genes???
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    NYT

    The researchers were looking for young adult identical twins in their early- to mid-20s whose exercise habits had substantially diverged after they had left their childhood homes. These twins were not easy to find. Most of the pairs had maintained remarkably similar exercise routines, despite living apart.

    But eventually, the researchers homed in on 10 pairs of male identical twins, one of whom regularly exercised, while the other did not, usually because of work or family pressures, the researchers determined.

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  • Proof of intelligent life — barely…
    Proof of intelligent life — barely…
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    Verge

    The 2015 edition, as noted by The Washington Post, will mark perhaps the biggest change since the original 1977 advice by dropping the warning about cholesterol consumption. One of the six core goals since the 1970s has been to limit the intake of cholesterol to less than 300mg per day, however, the present Dietary Guidelines Advisory Committee (DGAC) does not believe that cholesterol consumption is something we need to be worried about.

    Foods high in cholesterol – such as eggs, offal, and seafood – have long been considered contributors to the risk of heart disease, however, research seeking to establish any causative link between them and undesirable health outcomes has been equivocal.

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  • First steps for ending loneliness.
    First steps for ending loneliness.
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    HuffPost

    If you tell someone that you are feeling lonely, they will probably give you a list of a hundred things that you can do to meet other people. They may say, “If you’re feeling lonely, why don’t you just take up a new sport, join a dating site, go dancing or find a book club?” If only it were that simple!

    What most people don’t realize is that loneliness is a complex problem. For starters, most of us have limiting beliefs that prevent us from meeting others. Many of us have a fear of rejection.

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  • And, this is your brain on weed…
    And, this is your brain on weed…
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    Salon

    What does marijuana do in the brain? It produces some excitatory behavioural changes, including euphoria, but it is not generally regarded as a stimulant. It can also produce some sedative effects, but not to the extent of a barbiturate or alcohol. It produces mild analgesic effects (pain relief ) as well, but this action is not related pharmacologically to the pain-relieving effects of opiates or aspirin. Finally, marijuana produces hallucinations at high doses, but its structure does not resemble LSD or any other drug formally categorized as a hallucinogen.

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  • YOU – drop those pajamas and step towards the bed!!!
    YOU – drop those pajamas and step towards the bed!!!
    1 Comment on YOU – drop those pajamas and step towards the bed!!!

    Diply

    Scientific studies show sleeping naked has enough health benefits to make people think twice before reaching for those coveted pyjama shorts or fuzzy flannels ever again.

    According to several research efforts, sleeping naked has health benefits ranging from the prevention of diabetes to lowered belly fat; shedding clothes before sleep can also increase the body’s anti-ageing hormones, help you sleep deeper and longer, decrease vaginal bacteria and improve sex lives.

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