• Calgary Counselling Services: How to Survive Extreme Stress
    Calgary Counselling Services: How to Survive Extreme Stress
    Comments Off on Calgary Counselling Services: How to Survive Extreme Stress

    Calgary Counselling Services: A significant portion of my client load is comprised of first responders and other front-line medical people – many of whom are working on units devoted to COVID 19 patients or directly in the ICU.

    Read more
  • Conquer Intrusive Thoughts & Obsessive Compulsive Disorder
    Conquer Intrusive Thoughts & Obsessive Compulsive Disorder
    Comments Off on Conquer Intrusive Thoughts & Obsessive Compulsive Disorder

    Ever had your computer get into a loop? We’ve all had that frustrating experience, often accompanied by a frozen cursor or a spinning beachball of death, where your laptop locks up as it tries again and again to do something it never manages to complete.

    Read more
  • Escaping the depressive spiral (Part #2)
    Escaping the depressive spiral (Part #2)
    Comments Off on Escaping the depressive spiral (Part #2)

    So much of the psychological and medical community today speaks of, “Managing your anxiety and depression.” Think about that phrase for a moment. The implication of it is that, if you struggle with the spiral of anxiety and depression discussed in the last article, you are destined to continue to do so – permanently.

    Read more
  • Understanding the depressive spiral (Part 1)
    Understanding the depressive spiral (Part 1)
    Comments Off on Understanding the depressive spiral (Part 1)

    Depression and anxiety. Read nearly any article on either subject written in the last decade and you will very quickly notice that the authors usually lump those two terms together.

    But why?

    Throw that question at the majority of mental health professionals who habitually, even daily toss those terms out, and you will learn little. The bulk of them will have to admit they use those terms together simply because everyone else does.

    Read more
  • How to break a habit.
    How to break a habit.
    Comments Off on How to break a habit.

    They could include eating junk food, biting your nails, chewing your hair, picking at skin, scratching, shopping, cracking knuckles or even things like chewing on your pen – but we all have one. Usually, it’s maddening to us and, often, to those around us…

    Read more
  • Quick fixes, Band-Aids and EMDR…
    Quick fixes, Band-Aids and EMDR…
    Comments Off on Quick fixes, Band-Aids and EMDR…

    When we receive referrals from the medical community of clients struggling with anxiety or panic disorder, one of the most common requests we get is for Eye Movement Desensitization and Reprocessing (EMDR) therapy. It’s highly popular — though I doubt if the majority of those who refer for such have any idea what they are suggesting.

    Read more
  • Breaking through the stigma of miscarriage.
    Breaking through the stigma of miscarriage.
    Comments Off on Breaking through the stigma of miscarriage.

    As many as 75% of all pregnancies result in a miscarriage before the woman knows she is pregnant. Once the woman has tested positive on a pregnancy test, there is still a one in five chance of an early miscarriage. Later in the pregnancy, while quite uncommon, miscarriage still occurs about 1% of the time though, for some women, it may repeatedly occur.

    Read more
Can't find what you're looking for? Search Here!

Contact us

403 819 3545 (Text message capable)

info@henze-associates.com (iMessage capable)

403 819 3545, (Toll Free) 1 877 922 3143

Please email or text for information or bookings.

Back to Top